Due to COVID-19 our classes are now all online. We are hoping to restart some face to face classes from Saturday 25th July
By participating in our videos and online classes, you acknowledge your acceptance of the following terms and conditions:
Participants should be over the age of 18 and living in the UK only.
On-line classes are for people who are fit and injury-free.
For anyone with an injury, we recommend an individual consultation with your physiotherapist or instructor prior to attempting an on-line video to make sure that the class is suitable for you.
It is important that if you have any underlying health conditions that you consult with your doctor before taking up a new exercise regime.
Our on-line classes are not designed specifically for pregnancy or osteoporosis which would require individual modifications in a face to face setting.
None of the exercises should cause any pain and you should stop the session if you have any pain, feeling of excessive fatigue or strain.
We will offer a variety of levels and depending on your individual strength and fitness we recommend that you start with a more gentle class and progress to a level that you feel comfortable doing.
Please feel free to book online via our App or Mindbody or through Reception, over the Phone or on email.