At tops:health we are in a unique position to offer classes for Yoga in Oxford taught by a Physiotherapist. Clinical Yoga classes will help you to understand your body including any ongoing injuries and how to get the most out of your Yoga practice safely to build a strong and mobile body.
We also run Iyengar, Dynamic Hatha, Vinyasa and Yoga Nidra classes throughout the week. Our Yoga teachers are trained to safely sequence each class and to adapt or offer alternatives for an asana if required due to a student’s injury or health.
It doesn’t matter how old you are or flexible you are. Our Yoga in Oxford classes are about learning to look after the body you’ve been given and about challenging your limits, both mentally and physically and learning to breathe through it.