Mindfulness Tip from Eliza Silk Mindfulness
Get outdoors or bring the outdoors inside.
We know both intuitively and according to a growing body of research that interacting with nature has many benefits, including increased life satisfaction and happiness.
Connecting with the natural world has the effect of taking us out of ourselves and giving us a bit of perspective on our day-to-day experience.
In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant
ITB friction syndrome (or Ilio-tibial band friction syndrome) is a relatively common overuse injury seen predominantly in runners. It can
Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments.
