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Introduction: In our quest for a long and fulfilling life, it’s crucial to distinguish between two vital concepts: life span and health span. While both terms sound similar, they have...

Introduction: In the quest for optimal health, there’s one nutrient that often takes the spotlight: Vitamin D, also known as the “sunshine vitamin”. This sunshine vitamin plays a crucial role...

In the field of fitness and rehabilitation, innovative training methods are continuously emerging to optimise gains and expedite recovery. One such method gaining prominence is Blood Flow Restriction (BFR) training....

In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe...

Inflammation is a natural defence mechanism of the body, designed to protect us from harmful stimuli and promote healing. However, not all inflammation is the same. There are two main...

What is sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and function that occurs naturally as one ages. This process can begin from as early as 30 years...

We are so excited to launch the new tops:health website, and with our refreshed look, we wanted to reintroduce ourselves and let you know what tops:health is all about in...

Introduction: At Tops:Health we aim to empower individuals like yourselves with valuable information and insights to support you through your journey of recovery and to a happier and healthier life....

Back Pain Myths You Should Know Introduction: Back pain affects millions of people worldwide, and it can be a debilitating condition that hampers daily activities and quality of life. Unfortunately,...

13 million women in the UK are peri/post Menopausal 82% of women experience menopausal symptoms 70% have moderate/severe impacts on quality of life 84% of women want to be more...

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