Back pain can be hugely debilitating for people and there are a lot of myths about back pain and so we wanted to share with you 10 things you need to know: 1. Your back is stronger than you thinkThe spine is a strong, stable structure and not easily damaged so in most instances it
In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant challenges to our mobility, function and overall health. This is where the benefits of physical rehabilitation shines, assisting with a pathway to recovery. We will explore below some of the different aspects and benefits of
ITB friction syndrome (or Ilio-tibial band friction syndrome) is a relatively common overuse injury seen predominantly in runners. It can be felt as localised pain on the outside of the knee.The ITB is a taut band of fibres, known as fascia, that runs from the side of your hip to the side of your knee.
Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. You do not need to be a sports performer to benefit from Soft
Endometriosis & Pelvic Exercise As Spring is round the corner so is March and this is a time to highlight Endometriosis, a painful disorder in which tissue similar to the lining of the uterus grows outside of it. We are beginning to understand the role the musculoskeletal system plays in endometriosis pain. It is now
February is Raynaud’s Awareness month and so we wanted to highlight some information regarding this phenomenon. Raynaud’s is where your blood stops flowing properly to your fingers and toes. This effect on your blood circulation occurs when people are cold, anxious or stressed. Symptoms can include a change in finger and toes colour, pain, numbness
