Introduction: In our quest for a long and fulfilling life, it’s crucial to distinguish between two vital concepts: life span and health span. While both terms sound similar, they have...
In the field of fitness and rehabilitation, innovative training methods are continuously emerging to optimise gains and expedite recovery. One such method gaining prominence is Blood Flow Restriction (BFR) training....
When it comes to exercise, we often think of intense cardio sessions or weightlifting as the key to achieving our fitness goals. However, there is a hidden gem to exercise...
In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe...
What is sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and function that occurs naturally as one ages. This process can begin from as early as 30 years...
