Back pain can be hugely debilitating for people and there are a lot of myths about back pain and so we wanted to share with you 10 things you need...
In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant challenges to our mobility, function and overall health. This is...
Endometriosis & Pelvic Exercise As Spring is round the corner so is March and this is a time to highlight Endometriosis, a painful disorder in which tissue similar to the...
What is RED-S? Relative Energy Deficiency in Sport (RED-S) is a condition that has been gaining attention and awareness in recent years across elite and recreational sporting populations. RED-S was...
Introduction This blog will aim to explore the relationship between exercise and menopause. It will aim to highlight the benefits of staying active during this significant time and also provide...
Behavioural change in health refers to deliberate actions that relate to our health and well being. This process involves adopting new positive habits or modifying existing habits to reduce the...
Introduction: In our quest for a long and fulfilling life, it’s crucial to distinguish between two vital concepts: life span and health span. While both terms sound similar, they have...
In the field of fitness and rehabilitation, innovative training methods are continuously emerging to optimise gains and expedite recovery. One such method gaining prominence is Blood Flow Restriction (BFR) training....
When it comes to exercise, we often think of intense cardio sessions or weightlifting as the key to achieving our fitness goals. However, there is a hidden gem to exercise...
In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe...
What is sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and function that occurs naturally as one ages. This process can begin from as early as 30 years...
