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What is RED-S? Relative Energy Deficiency in Sport (RED-S) is a condition that has been gaining attention and awareness in recent years across elite and recreational sporting populations. RED-S was...

Behavioural change in health refers to deliberate actions that relate to our health and well being. This process involves adopting new positive habits or modifying existing habits to reduce the...

In the field of fitness and rehabilitation, innovative training methods are continuously emerging to optimise gains and expedite recovery. One such method gaining prominence is Blood Flow Restriction (BFR) training....

In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe...

What is sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and function that occurs naturally as one ages. This process can begin from as early as 30 years...

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