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When it comes to exercise, we often think of intense cardio sessions or weightlifting as the key to achieving our fitness goals. However, there is a hidden gem to exercise...
- August 8, 2023
In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe...
- August 2, 2023