Introduction: In our quest for a long and fulfilling life, it’s crucial to distinguish between two vital concepts: life span and health span. While both terms sound similar, they have...
Introduction: In the quest for optimal health, there’s one nutrient that often takes the spotlight: Vitamin D, also known as the “sunshine vitamin”. This sunshine vitamin plays a crucial role...
When it comes to exercise, we often think of intense cardio sessions or weightlifting as the key to achieving our fitness goals. However, there is a hidden gem to exercise...
Inflammation is a natural defence mechanism of the body, designed to protect us from harmful stimuli and promote healing. However, not all inflammation is the same. There are two main...
Running offers several mental and physical health benefits. However, like most other physical activities, running can come with some risks of injury. In this blog post, we will discuss the...
We are so excited to launch the new tops:health website, and with our refreshed look, we wanted to reintroduce ourselves and let you know what tops:health is all about in...
Introduction: At Tops:Health we aim to empower individuals like yourselves with valuable information and insights to support you through your journey of recovery and to a happier and healthier life....
Back Pain Myths You Should Know Introduction: Back pain affects millions of people worldwide, and it can be a debilitating condition that hampers daily activities and quality of life. Unfortunately,...
13 million women in the UK are peri/post Menopausal 82% of women experience menopausal symptoms 70% have moderate/severe impacts on quality of life 84% of women want to be more...
Your body is designed to move and resting too much could actually cause harm to your joints and the tissues around them. Many people with arthritis are worried that exercise...
