Back pain can be hugely debilitating for people and there are a lot of myths about back pain and so we wanted to share with you 10 things you need...
In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant challenges to our mobility, function and overall health. This is...
Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. It is applicable not just to sports people but to...
Endometriosis & Pelvic Exercise As Spring is round the corner so is March and this is a time to highlight Endometriosis, a painful disorder in which tissue similar to the...
February is Raynaud’s Awareness month and so we wanted to highlight some information regarding this phenomenon. Raynaud’s is where your blood stops flowing properly to your fingers and toes. This...
Exercise and physical activity can improve bone strength and the associated risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types...
What is your Grip Strength and why is it important? You may think that grip strength is solely related to your hand function but research shows that it can actually...
In a world of increasing technology, wearable devices can be used to track health and wellness. These devices have come a long way since the simple pedometers for step counting....
The New Year can be a time when people set goals or resolutions. However, there has been a slightly different take this year where people are stating what are their...
What is RED-S? Relative Energy Deficiency in Sport (RED-S) is a condition that has been gaining attention and awareness in recent years across elite and recreational sporting populations. RED-S was...
It’s that time of year! We are all familiar with the new challenges winter brings to our wellness journey. The nights draw in and the temperature drops, making it tempting...
What is Prehab?In the world of healthcare, the terms ‘prehabilitation’ and ‘prehab’ are becoming more prominent.What do they mean, and why are they important? Well, Prehabilitation or prehab refers to...
Introduction This blog will aim to explore the relationship between exercise and menopause. It will aim to highlight the benefits of staying active during this significant time and also provide...
What is Knee Osteoarthritis? Knee Osteoarthritis (OA) is the most common type of arthritis worldwide. It is defined as a joint disorder that occurs when damage within the joint triggers...
Introduction: Cancer is a formidable adversary, affecting millions of lives worldwide. The scary statistic is that 1 in 2 of us will have cancer at some point in our life....
Behavioural change in health refers to deliberate actions that relate to our health and well being. This process involves adopting new positive habits or modifying existing habits to reduce the...
Introduction: In our quest for a long and fulfilling life, it’s crucial to distinguish between two vital concepts: life span and health span. While both terms sound similar, they have...
Introduction: In the quest for optimal health, there’s one nutrient that often takes the spotlight: Vitamin D, also known as the “sunshine vitamin”. This sunshine vitamin plays a crucial role...
When it comes to exercise, we often think of intense cardio sessions or weightlifting as the key to achieving our fitness goals. However, there is a hidden gem to exercise...
Inflammation is a natural defence mechanism of the body, designed to protect us from harmful stimuli and promote healing. However, not all inflammation is the same. There are two main...
