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Whether you’re a professional or recreational rugby player, rugby is a physically demanding sport that requires agility, strength and endurance. Due to the nature of the demanding sport, the risk...

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It is characterised by pain, stiffness, and limited range of motion,...

Introduction: What is Diastasis Recti? Diastasis recti is a condition that occurs when the rectus abdominis muscles separate due to the stretching of the connective tissue, leaving a gap in...

It is that time of year, there has been an increase of activity over the past few months with the pre- season training for university sports, the start of the...

What is Prehab?In the world of healthcare, the terms ‘prehabilitation’ and ‘prehab’ are becoming more prominent.What do they mean, and why are they important? Well, Prehabilitation or prehab refers to...

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