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In a world of increasing technology, wearable devices can be used to track health and wellness. These devices have come a long way since the simple pedometers for step counting....

Introduction: What is Diastasis Recti? Diastasis recti is a condition that occurs when the rectus abdominis muscles separate due to the stretching of the connective tissue, leaving a gap in...

It’s that time of year! We are all familiar with the new challenges winter brings to our wellness journey. The nights draw in and the temperature drops, making it tempting...

It is that time of year, there has been an increase of activity over the past few months with the pre- season training for university sports, the start of the...

What is Prehab?In the world of healthcare, the terms ‘prehabilitation’ and ‘prehab’ are becoming more prominent.What do they mean, and why are they important? Well, Prehabilitation or prehab refers to...

Introduction: Cancer is a formidable adversary, affecting millions of lives worldwide. The scary statistic is that 1 in 2 of us will have cancer at some point in our life....

Behavioural change in health refers to deliberate actions that relate to our health and well being. This process involves adopting new positive habits or modifying existing habits to reduce the...

In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe...

What is sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and function that occurs naturally as one ages. This process can begin from as early as 30 years...

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