Introduction This blog will aim to explore the relationship between exercise and menopause. It will aim to highlight the benefits of staying active during this significant time and also provide some tips and guidance for incorporating exercise into daily routine. What Is menopause? Menopause is a natural and inevitable phase of a woman’s life, marking
What is Knee Osteoarthritis? Knee Osteoarthritis (OA) is the most common type of arthritis worldwide. It is defined as a joint disorder that occurs when damage within the joint triggers repair processes resulting in structural changes of the joint that take place over time. These changes are characterised by the progressive degeneration of the cartilage,
Introduction: Cancer is a formidable adversary, affecting millions of lives worldwide. The scary statistic is that 1 in 2 of us will have cancer at some point in our life. While medical advancements have made great strides in cancer treatment, prevention remains a powerful weapon in the fight against this disease. Increasingly, scientific research has
Behavioural change in health refers to deliberate actions that relate to our health and well being. This process involves adopting new positive habits or modifying existing habits to reduce the risk of illness or disease and improve overall wellbeing. Behavior change in relation to health can relate to activity, diet, stress management, sleep and more.
Introduction: In our quest for a long and fulfilling life, it’s crucial to distinguish between two vital concepts: life span and health span. While both terms sound similar, they have vastly different implications for our overall well-being. In this email, we’ll explore the difference between life span and health span, and why focusing on the
Introduction: Pregnancy is a beautiful but sometimes challenging journey. The third trimester brings you one step closer to meeting your little one. It’s also a time when your body goes through significant changes. Staying active during this phase can help alleviate discomfort, boost your energy, and prepare your body for labour. In this blog post,
