As the country enters Lockdown 3.0, we wanted to provide an update on tops:health services. As before, our Physiotherapy services in Oxford, Bicester and Woodstock remain open for face to face appointments as healthcare services. We continue to offer virtual appointments and would highly encourage this effective and safe method of assessment and management. Our
What is sciatica, and how do you know if you have it? If you have lower back pain that radiates into your buttocks and spreads down one leg as far as your knee or even your foot, this could be a symptom of sciatica. In this blog, we explore sciatica, the most common symptoms, causes,
As you may be aware, from this Saturday, Oxford City is moving into Tier 2 ‘high’ level. We therefore wanted to provide an update as to how we at tops:health are responding to this announcement. Please note, that these announcements are under constant review and may change at short notice based on government guidance. tops:health in Summertown, is the only premises
tops:health were really proud to be the initial sponsor for One Ocean Crew and we got to speak to Jen Cullom today about it all. Jen, can you tell us more about the race? We are 4 women taking on the Talisker Whisky Atlantic Challenge in December 2021. It is a 3000 mile ocean rowing race from La Gomera to Antigua, racing 35 other
At tops:health we are introducing an initial telephone triage service for Musculoskeletal, Orthopaedics, Hand Therapy, Sports & Women’s Health Physiotherapy. Do you have an injury? Have you recently had surgery? Are you in pain? Do you pee when you sneeze? If you have not been to a physiotherapist before or only ever had hands on treatment, then
Mindfulness Tip from Eliza Silk Mindfulness Get outdoors or bring the outdoors inside. We know both intuitively and according to a growing body of research that interacting with nature has many benefits, including increased life satisfaction and happiness. Connecting with the natural world has the effect of taking us out of ourselves and giving us a
