Your body is designed to move and resting too much could actually cause harm to your joints and the tissues around them. Many people with arthritis are worried that exercise could cause further damage to their joints, but exercise is good for us and helps our joints stay healthy. It can be hard to keep
Physiotherapy is a key component to every sports person’s regime. Today on the blog, we’re exploring the relationship between physiotherapy and rugby. Physiotherapy isn’t just a match day presence, they also use their highly-developed expertise during the rehabilitation phase and to minimise the risks of injury, including knowledge about how to incorporate sports-specific skills into
We are really pleased to welcome you to a day of talks and movement at our clinic in Summertown. Please find below details of the class schedule which are available FREE of charge. There are limited spaces for the sessions and therefore please do book. If you normally attend one of these classes weekly then your booking will be
Returning to Gyms Many gyms across the country are opening their doors from Monday, the 12th of April, encouraging people to return to their old exercise routines. Exercise habits will have changed significantly during Covid-19 lockdown, so getting back to the gym might feel like light relief for some, whilst others may take tentative steps
What is a Health Coach? The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being not merely an absence of disease or infirmity.’ Health, therefore, encompasses many aspects of our lives and should be something we nurture. To do this it is important to approach your personal care and well being
We are delighted to let you know that tops:health in Summertown has relocated from its current premises on Grove Street; 10 months later than planned due to COVID. We have joined forces with Viavi:be on Banbury Road. Together we will be offering an extremely advanced rehabilitation and proactive health service. Collaboratively together, are offering lifestyle medicine and
