Exercise and physical activity can improve bone strength and the associated risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of exercise that are safe and effective means there is sometimes a lack of confidence as to what exercise people with osteoporosis should be doing.
What is your Grip Strength and why is it important? You may think that grip strength is solely related to your hand function but research shows that it can actually be an indication of overall healthy ageing. This research shows that an important aspect of health ageing, mobility and function is not solely about weight
In a world of increasing technology, wearable devices can be used to track health and wellness. These devices have come a long way since the simple pedometers for step counting. We can now obtain multiple health metrics to provide a holistic view. So our question to you is, what are you tracking and what does
The New Year can be a time when people set goals or resolutions. However, there has been a slightly different take this year where people are stating what are their “ins” and “outs” for 2024. Like goals, these will be highly personal but what differs from goals, is that it is about focusing on systems
Whether you’re a professional or recreational rugby player, rugby is a physically demanding sport that requires agility, strength and endurance. Due to the nature of the demanding sport, the risk of injury is high. To help minimise the risk of these injuries, it is important to identify the common injuries in rugby and how to
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It is characterised by pain, stiffness, and limited range of motion, which can significantly impact daily activities and quality of life. The shoulder joint is surrounded by a capsule which is encased by your rotator cuff
