When it comes to exercise, we often think of intense cardio sessions or weightlifting as the key to achieving our fitness goals. However, there is a hidden gem to exercise...
In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe...
Inflammation is a natural defence mechanism of the body, designed to protect us from harmful stimuli and promote healing. However, not all inflammation is the same. There are two main...
What is sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and function that occurs naturally as one ages. This process can begin from as early as 30 years...
Running offers several mental and physical health benefits. However, like most other physical activities, running can come with some risks of injury. In this blog post, we will discuss the...
We are so excited to launch the new tops:health website, and with our refreshed look, we wanted to reintroduce ourselves and let you know what tops:health is all about in...
Introduction: At Tops:Health we aim to empower individuals like yourselves with valuable information and insights to support you through your journey of recovery and to a happier and healthier life....
Back Pain Myths You Should Know Introduction: Back pain affects millions of people worldwide, and it can be a debilitating condition that hampers daily activities and quality of life. Unfortunately,...
13 million women in the UK are peri/post Menopausal 82% of women experience menopausal symptoms 70% have moderate/severe impacts on quality of life 84% of women want to be more...
Your body is designed to move and resting too much could actually cause harm to your joints and the tissues around them. Many people with arthritis are worried that exercise...
Physiotherapy is a key component to every sports person’s regime. Today on the blog, we’re exploring the relationship between physiotherapy and rugby. Physiotherapy isn’t just a match day presence, they...
We are really pleased to welcome you to a day of talks and movement at our clinic in Summertown. Please find below details of the class schedule which are available FREE of charge. There...
Returning to Gyms Many gyms across the country are opening their doors from Monday, the 12th of April, encouraging people to return to their old exercise routines. Exercise habits will...
What is a Health Coach? The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being not merely an absence of disease or infirmity.’ Health, therefore, encompasses...
We are delighted to let you know that tops:health in Summertown has relocated from its current premises on Grove Street; 10 months later than planned due to COVID. We have...
