Dynamic and flowing yoga classes that combines breath with movement to build strength, flexibility and balance both in the body and mind.
At tops:health we run an intermediate level Tai Chi for Health Sun style class for those who have been practising Tai Chi previously. It is one of the 5 major styles and was designed for its health benefits. If you are a beginner then we look forward to hearing from you also as we can
We would like to share with you our Summertown Christmas Opening hours: Please note the University Club is closed from Friday 20th December until Thursday 2nd January 2020 and Oxford Brookes is closed from Friday 20th December until Monday 6th January 2020.
Introducing tops:health, our new rebrand! The Oxford Physiotherapy Service (TOPS) was born over 35 years ago, as a practice specialising in physiotherapy, and that remains the same to this day. Our core values have always been to help clients in a friendly environment and to feel better through movement, with the guidance of a trusted
‘Introduction to mindfulness’ is a two hour workshop run by the incredibly talented Mindfulness Instructor Eliza Silk here at tops:health. Heard of mindfulness but not sure what it is? Would you like to give it a go and taste the benefits without committing to a course? This is the workshop for you. Mindfulness Instructor Eliza Silk will
This 3-hour workshop is returning to tops:health and will run on Saturday 7th March. In this workshop you will look at a selection of standing, inverted, and seated asana with an in depth focus and detailed attention. The first part of the workshop will involve strong practice, and then move into some restorative asana to
