At tops:health we run an intermediate level Tai Chi for Health Sun style class for those who have been practising Tai Chi previously. It is one of the 5 major styles and was designed for its health benefits. If you are a beginner then we look forward to hearing from you also as we can also offer you private sessions to then join the class.
Exercise
The Benefits of Rehab
In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant
March 17, 2024
