At tops:health we run an intermediate level Tai Chi for Health Sun style class for those who have been practising Tai Chi previously. It is one of the 5 major styles and was designed for its health benefits. If you are a beginner then we look forward to hearing from you also as we can also offer you private sessions to then join the class.
Exercise
Exercise in the third trimester of pregnancy
Introduction: Pregnancy is a beautiful but sometimes challenging journey. The third trimester brings you one step closer to meeting your
September 13, 2023
