Tai Chi

At tops:health we run an intermediate level Tai Chi for Health Sun style class for those who have been practising Tai Chi previously. It is one of the 5 major styles and was designed for its health benefits. If you are a beginner then we look forward to hearing from you also as we can also offer you private sessions to then join the class.

: More to Read

Physiotherapy

Tackling common rugby injuries

Whether you’re a professional or recreational rugby player, rugby is a physically demanding sport that requires agility, strength and endurance.

Physiotherapy

Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It

Send us a message

If you have any questions please do not hesitate to contact us using the form below.
Choose Location:
× Let's Chat