We are happy to welcome you to your first physiotherapy appointment with us at Tops:Health. We understand that starting physiotherapy can be a new experience and we want to make sure you are happy and clear about what to expect. This information is designed to help you to understand what to expect during your visit
Introduction: In the quest for optimal health, there’s one nutrient that often takes the spotlight: Vitamin D, also known as the “sunshine vitamin”. This sunshine vitamin plays a crucial role in maintaining our overall well-being. However, it has been shown that 1 in 5 children in the UK have low vitamin D. Especially in the
In the field of fitness and rehabilitation, innovative training methods are continuously emerging to optimise gains and expedite recovery. One such method gaining prominence is Blood Flow Restriction (BFR) training. Initially developed as a medical intervention, BFR training has transcended its origins to become a versatile tool for athletes, fitness enthusiasts, and rehabilitation professionals alike.
When it comes to exercise, we often think of intense cardio sessions or weightlifting as the key to achieving our fitness goals. However, there is a hidden gem to exercise and fitness that deserves our attention: isometric exercise. This is the contraction of your muscles without moving any of your joints. While it may not
In today’s sedentary lifestyle, it’s easy to overlook the profound impact that physical activity can have on our overall well-being. As physiotherapists and health experts at Tops:Health, we firmly believe that movement is medicine, and in this article, we will delve into the reasons why movement plays a crucial role in promoting healing and maintaining
Inflammation is a natural defence mechanism of the body, designed to protect us from harmful stimuli and promote healing. However, not all inflammation is the same. There are two main types: acute inflammation and chronic inflammation. While acute inflammation is a normal and short-live response, chronic inflammation can be insidious and harmful, leading to various
