Do you love your thumbs? I do. My thumbs are amazing. If you pinch something between your thumb and index finger tip, the force which goes through the base of your thumb is amplified by 12 times. So a 1kg pinch (picking up a needle / pen) would put 12kg of force through the base
We would love everyone when attending classes at tops:health to have a fantastic experience. It is therefore useful for us to set our below some expectations for when attending group classes. We hope you find these useful: Thank you in advance for all your support and assistance
You don’t need any experience to try this class, and because the groups are a maximum of 3 people you will get plenty of individual attention to maximise the effectiveness of the session, whatever your level of experience. If you are new to Pilates, its a great way to get to grips with the equipment
A number of our Physios have undertaken training with the Australian Pilates & Physiotherapy Institute. This allows us to use both our training and physiotherapy knowledge to modify traditional exercises allowing for the classes to be undertaken by all abilities and also when rehabilitating from an injury. We also have non-Physio Pilates instructors trained with
Clinical yoga is a different way of practicing yoga taught by a Chartered Physiotherapist. Clinical yoga will give you better posture, increased strength, freer movement and improve your balance. It is a physical practice, which uses the postures of yoga in a sensible and scientific way. Clinical yoga is for everyone of any age and
Inspired by Roosa’s training and experience as a professional ballet dancer and her diverse yoga trainings, she has developed this unique class that combines ballet-based exercises, ballet technique and tailored strengthening exercises to increase flexibility, strength, coordination and balance. The Barre class combines ballet-based exercises, ballet technique and tailored strengthening exercises to increase flexibility, strength,
