Pilates Studio Circuit

You don’t need any experience to try this class, and because the groups are a maximum of 3 people  you will get plenty of individual attention to maximise the effectiveness of the session, whatever your level of experience. If you are new to Pilates, its a great way to get to grips with the equipment and the exercises. It is a more personal and individually tailored session than a standard class and it will use the reformer, barrel and chair in a circuit format.

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The Benefits of Rehab

In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant


ITB Friction Syndrome

ITB friction syndrome (or Ilio-tibial band friction syndrome) is a relatively common overuse injury seen predominantly in runners. It can


Benefits of Soft Tissue

Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments.

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