Winter is here. At this time of year many people head to the slopes in search of white knuckles. However, six hours a day of sustained exertion, at altitude, can...
Massage can be performed as part of physiotherapy management for a variety of musculoskeletal conditions as well as can be booked as a stand alone session with one of our...
What is it? You may have seen bright multi-coloured strips of tape across your favourite athlete over the past few years and wondered what is it, what does it do...
RICE (rest, ice, compression and elevation) is a standard treatment protocol for acute sports injuries. But, for ligaments and tendons, RICE can actually hinder the healing process. Muscles have very good...
