What is sarcopenia? Sarcopenia is the progressive loss of skeletal muscle mass and function that occurs naturally as one ages. This process can begin from as early as 30 years old and, in extreme cases, can result in as much as a 1% loss in muscle each year, although from the age of 60-75, this
Running offers several mental and physical health benefits. However, like most other physical activities, running can come with some risks of injury. In this blog post, we will discuss the five most common running injuries, their causes, symptoms, and most importantly, prevention and rehabilitation strategies to help you stay injury-free and enjoy your runs to
We are so excited to launch the new tops:health website, and with our refreshed look, we wanted to reintroduce ourselves and let you know what tops:health is all about in 2023! tops:health is a modern, positive and supportive environment offering a range of effective specialist services that enhance health. We look to encourage and empower
Introduction: At Tops:Health we aim to empower individuals like yourselves with valuable information and insights to support you through your journey of recovery and to a happier and healthier life. In this blog, we will explore the vital role that sleep plays in the healing process and shed light on how poor sleep can negatively
Back Pain Myths You Should Know Introduction: Back pain affects millions of people worldwide, and it can be a debilitating condition that hampers daily activities and quality of life. Unfortunately, there are numerous myths and misconceptions surrounding back pain that often led to ineffective treatment and unnecessary anxiety. As physiotherapists, it is essential to shed
13 million women in the UK are peri/post Menopausal 82% of women experience menopausal symptoms 70% have moderate/severe impacts on quality of life 84% of women want to be more physically active (1) But, how much do we really know about menopause? As a society we are largely in the dark when it comes to
