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Introduction: What is Diastasis Recti? Diastasis recti is a condition that occurs when the rectus abdominis muscles separate due to the stretching of the connective tissue, leaving a gap in the abdominal wall. This can occur in men and women due to various factors but the most common reason is post-pregnancy and this will be

How It Started …Three years ago I started to get knee pain. I went to a sports and exercise doctor who I had been seeing for a glute med problem and, as the knee was not improving after about 8 months, hobbled off for an MRI. Advanced patellofemoral arthritis in the knee, apparently – first

It is that time of year, there has been an increase of activity over the past few months with the pre- season training for university sports, the start of the rugby and hockey season and the end of Oxford half marathon. As a result, we have seen a few clients with stress fractures in clinic