Mindfulness Tip from Eliza Silk Mindfulness

Get outdoors or bring the outdoors inside.

We know both intuitively and according to a growing body of research that interacting with nature has many benefits, including increased life satisfaction and happiness.

Connecting with the natural world has the effect of taking us out of ourselves and giving us a bit of perspective on our day-to-day experience.

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The Benefits of Rehab

In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant


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ITB friction syndrome (or Ilio-tibial band friction syndrome) is a relatively common overuse injury seen predominantly in runners. It can


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