Mindfulness

Mindfulness Tip from Eliza Silk Mindfulness

Get outdoors or bring the outdoors inside.

We know both intuitively and according to a growing body of research that interacting with nature has many benefits, including increased life satisfaction and happiness.

Connecting with the natural world has the effect of taking us out of ourselves and giving us a bit of perspective on our day-to-day experience.

: More to Read

Physiotherapy

Tackling common rugby injuries

Whether you’re a professional or recreational rugby player, rugby is a physically demanding sport that requires agility, strength and endurance.

Physiotherapy

Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It

Send us a message

If you have any questions please do not hesitate to contact us using the form below.
Choose Location:
× Let's Chat