Mindfulness Tip from Eliza Silk Mindfulness

Get outdoors or bring the outdoors inside.

We know both intuitively and according to a growing body of research that interacting with nature has many benefits, including increased life satisfaction and happiness.

Connecting with the natural world has the effect of taking us out of ourselves and giving us a bit of perspective on our day-to-day experience.

: More to Read


Shining light on Vitamin D

Introduction: In the quest for optimal health, there’s one nutrient that often takes the spotlight: Vitamin D, also known as

Send us a message

If you have any questions please do not hesitate to contact us using the form below.
Choose Location: