You don’t need any experience to try this class, and because the groups are a maximum of 3 people you will get plenty of individual attention to maximise the effectiveness of the session, whatever your level of experience. If you are new to Pilates, its a great way to get to grips with the equipment and the exercises. It is a more personal and individually tailored session than a standard class and it will use the reformer, barrel and chair in a circuit format.
Exercise
The Benefits of Rehab
In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant
March 17, 2024
