Online Class Schedule

Due to COVID-19 we have been running our classes online since Tuesday 17th March and the feedback has been fantastic! Thank you so much for all your support and we are so pleased we can see so many of you online!

The Beginner and Advanced Matwork Pilates have replaced our Reformer Pilates classes. At tops:health classes are taught by Physiotherapists and very experienced instructors. We want you to move well, and our anatomy and physiology knowledge means we know how to achieve this.

Booking and payment online via Mindbody. If you have credit on your account already then this can be used towards the online classes.


Let’s keep moving!

: More to Read

Exercise

The Benefits of Rehab

In the pursuit of health, physical well-being is undoubtedly a cornerstone. However, injuries, surgeries, or chronic conditions can pose significant

Exercise

ITB Friction Syndrome

ITB friction syndrome (or Ilio-tibial band friction syndrome) is a relatively common overuse injury seen predominantly in runners. It can

Exercise

Benefits of Soft Tissue

Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments.

Send us a message

If you have any questions please do not hesitate to contact us using the form below.
Choose Location:
× Let's Chat