Running offers several mental and physical health benefits. However, like most other physical activities, running can come with some risks of injury. In this blog post, we will discuss the...
We are so excited to launch the new tops:health website, and with our refreshed look, we wanted to reintroduce ourselves and let you know what tops:health is all about in...
Introduction: At Tops:Health we aim to empower individuals like yourselves with valuable information and insights to support you through your journey of recovery and to a happier and healthier life....
Back Pain Myths You Should Know Introduction: Back pain affects millions of people worldwide, and it can be a debilitating condition that hampers daily activities and quality of life. Unfortunately,...
13 million women in the UK are peri/post Menopausal 82% of women experience menopausal symptoms 70% have moderate/severe impacts on quality of life 84% of women want to be more...
Your body is designed to move and resting too much could actually cause harm to your joints and the tissues around them. Many people with arthritis are worried that exercise...
Physiotherapy is a key component to every sports person’s regime. Today on the blog, we’re exploring the relationship between physiotherapy and rugby. Physiotherapy isn’t just a match day presence, they...
We are really pleased to welcome you to a day of talks and movement at our clinic in Summertown. Please find below details of the class schedule which are available FREE of charge. There...
Returning to Gyms Many gyms across the country are opening their doors from Monday, the 12th of April, encouraging people to return to their old exercise routines. Exercise habits will...
What is a Health Coach? The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being not merely an absence of disease or infirmity.’ Health, therefore, encompasses...
We are delighted to let you know that tops:health in Summertown has relocated from its current premises on Grove Street; 10 months later than planned due to COVID. We have...
As the country enters Lockdown 3.0, we wanted to provide an update on tops:health services. As before, our Physiotherapy services in Oxford, Bicester and Woodstock remain open for face to...
As you may be aware, from this Saturday, Oxford City is moving into Tier 2 ‘high’ level. We therefore wanted to provide an update as to how we at tops:health are responding...
tops:health were really proud to be the initial sponsor for One Ocean Crew and we got to speak to Jen Cullom today about it all. Jen, can you tell us more about the...
At tops:health we are introducing an initial telephone triage service for Musculoskeletal, Orthopaedics, Hand Therapy, Sports & Women’s Health Physiotherapy. Do you have an injury? Have you recently had surgery? Are you...
Mindfulness Tip from Eliza Silk Mindfulness Get outdoors or bring the outdoors inside. We know both intuitively and according to a growing body of research that interacting with nature has many...
Throughout COVID-19, the safety and well-being of all of our clients and tops:health team is our utmost priority and will always continue to be. We have missed being able to see you...
At tops:health we take the well being and health of our clients, physiotherapists and instructors seriously, and therefore since last Friday, 20th March, we have taken the difficult decision to stop face...
Due to COVID-19 we have been running our classes online since Tuesday 17th March and the feedback has been fantastic! Thank you so much for all your support and we...
