tops:health were really proud to be the initial sponsor for One Ocean Crew and we got to speak to Jen Cullom today about it all. Jen, can you tell us more about the...
At tops:health we are introducing an initial telephone triage service for Musculoskeletal, Orthopaedics, Hand Therapy, Sports & Women’s Health Physiotherapy. Do you have an injury? Have you recently had surgery? Are you...
Mindfulness Tip from Eliza Silk Mindfulness Get outdoors or bring the outdoors inside. We know both intuitively and according to a growing body of research that interacting with nature has many...
Throughout COVID-19, the safety and well-being of all of our clients and tops:health team is our utmost priority and will always continue to be. We have missed being able to see you...
At tops:health we take the well being and health of our clients, physiotherapists and instructors seriously, and therefore since last Friday, 20th March, we have taken the difficult decision to stop face...
Due to COVID-19 we have been running our classes online since Tuesday 17th March and the feedback has been fantastic! Thank you so much for all your support and we...
We, possibly like yourself, had been eagerly waiting for the Government’s announcements this week as to what a phased re-opening of the UK may look like. Following this announcement, we...
health:happiness We are delighted to let you know that tops:health in Summertown is relocating from its current premises on Grove Street to join forces with Viavi:be on Banbury Road. Together...
What Is sports therapy/rehab and how can it help you? Obviously, the big word in this is sports! Most people will dismiss sports rehabilitation/therapy due to the specificity of that...
At tops:health, one of the more frequent issues we assess in our clinics is shoulder pain when reaching an arm or both arms overhead. This nagging pain is typically felt...
We have the pleasure of discussing Pilates and skiing today with Kate Layton, one of tops:health Pilates Instructors. In your opinion, how does Pilates and skiing complement each other? I...
We would like to introduce you to Jack, a MSK and Sports Physiotherapist who shares his time between Oxford United FC and tops:health Jack, can you tell us about your...
Mark Oddi, the Centre Director of Viavi:be, recently decided to try a Reformer Pilates class at tops:health. Find out below his thoughts and experience… In my quest to move my body in different ways, I...
The terms “health” and “fitness” are thrown around very easily but is there a difference between the two? Which is more important? What do the terms actually mean? The World...
We would like to introduce you to Catherine, an experienced Musculoskeletal Physiotherapist and Clinical Yoga Instructor. Catherine, can you tell us a little about your Physiotherapy career to date and...
